YOGA WITH YHET

At the Yoga for Health & Education Trust, we truly believe that yoga has the power to transform lives

Is yoga for me?
Yoga with YHET is definitely for you.
We want you to feel supported no matter your age, your sex, your ability, your disability, your flexibility.
We want to share our understanding of the benefits of yoga to a fulfilling and nurturing life.
We don’t just focus on the physical ‘asana’. We share all the exciting tools in the yoga toolbox including:
Breathwork “pranayama “
Mindfulness
Meditation
Visualisation
Philosophy – if you’re interested

We will SUPPORT you with this. Become part of the YHET Sangha (community) today and experience our SUPPORT.

With a supportive blend of general and gentle, accessible yoga we help you discover a path to physical and mental wellbeing through the ancient practice of yoga and guide you on your journey to health, balance, and inner harmony.

We have a broad range of teachers with many years of experience of a huge range of yoga aspects; philosophy, meditation, breathing (pranayama) and postures (asanas). Our unique residential events offer simultaneous gentle and general classes, to offer a broad range of experiences for all attendees, including those often excluded because of physical limitations.

We believe in the power of yoga to foster community connections and social harmony. Our five-day residential events offer those with limited mobility and health conditions the chance to slow down, reconnect and enjoy a community that invites all abilities to participate. Our fully qualified teachers are there to guide and support you, whatever your physical requirements are, through gentle, accessible yoga classes.

Education and research form the foundation of our Trust. We offer online workshops for yoga teachers and serious students of yoga which qualify as continuing professional development for teachers.

Our website features a regularly updated blog section where you can find articles, tips, and insights on various aspects of yoga, health, and well-being. We also provide a collection of resources, including videos, podcasts, and recommended readings, to support your personal yoga journey.

So, welcome to the Yoga for Health & Education Trust Sangha. We’re here to support you, uplift you, and help you discover the incredible potential within yourself. Let’s embark on this beautiful journey together and create a healthier, happier, and more harmonious world, one breath at a time.