Parinama Sutras, (I may have to become a Chameleon )- as all things change.
One of the easiest teachings to voice, but one of the hardest to deal with, is that everything changes. We all understand that things change, in fact quite often we […]
One of the easiest teachings to voice, but one of the hardest to deal with, is that everything changes. We all understand that things change, in fact quite often we […]
Or non- attachment- Aparigraha the 5th Yama Discuss…………. So many interpretations of what this means. Many think it’s about letting go and of course it is, but it runs deeper […]
Water and the experience of the Klesa abhinevesah- the fear of death. The external. Externally it’s been a strange week of water, stuck in Valencia with the Dana.(the storm) A […]
I recently discovered a poet called John Roedel, Others I knew had heard of him, but for me he’s been a revelation. From Peace is a Lioness, to my Head […]
The yoga sutras tell us that our practise of yoga should always have within it Sthira and Sukha, stability and ease and comfort. Yoga sutra chapter 2 verse 46. Sthira […]
This year both Gill and Phil Ansty joined Bryan ( my hubbie) and I, for a week in Croatia. As you probably know they are both yogis, and teachers and […]
An asthmatics journey from denial to acceptance. ( but please don’t light that incense, even though I don’t have asthma!) Very recently I went to a spa day, a treat […]
It’s easy to think that the yoga sutras aren’t relevant to us now in our life and let go of any interest in such ancient texts, and we can ignore […]
So the big question, is it possible for us to ever be content? Interesting to think about, to just for a moment, take the time to consider, and then ask […]
So it’s tricky this yoga practice of ours, and it’s complicated, taking a practice that began on a mat and now, as time passes, needing to change the emphasis from […]
Benefits: Facilitates better removal of waste products e.g. urine, sweat, solid waste, menses, stale air and other impurities Eliminates urinary problems Improves digestion Can result in clearer skin Can help […]
On the Saturday evening during a yoga retreat, we gathered together for circle dancing taught by two local teachers. Whether it was the large dinner, the unseasonably hot evening or […]