In the realm of yoga, Forward Bends often take a backseat to the more dynamic postures, like Triangle, as explored in our previous article. However, the familiarity of Forward Bends, […]
The origin of Mudras is unknown but they are found all over the world. The word Mudra has many meanings. It may be a gesture, seal, symbol, mystical position or […]
Triangle is a lovely side stretching and opening asana and so energising. It can be hard to see whether you are keeping the body in line or not. Try alternatives, […]
As 2023 draws to a close, it’s time to reflect on the incredible journey I’ve had in my role as Marketing Consultant with the fabulous people behind Yoga for Health […]
Becki, our social media guru recently sent us an email asking the Trustees about our experiences of Nauli, one of the six cleansing practices, done in the East, as preliminary […]
At YHET our residential weekends always include gentle asana (posture) sessions as well as general sessions for those who find the latter too challenging but there is also a group […]
Summer 2022 the Tower of London put on a display of wild flowers in the moat called “Superbloom” to celebrate the Queen’s Platinum Jubilee and advertised for volunteers. I signed […]
While all the trustees were in a recent zoom meeting, we were all asked to write a blog on what makes us happy, to be put onto the new website. […]
As current Chair of the Yoga for Health and Education Trust, I have been given the task to write the first ‘live’ blog for our new website. No pressure, then! […]
In the fast-paced world we live in today, finding moments of serenity and inner balance can be a challenge. Stress, anxiety, and the demands of daily life often leave us […]
Winter, the season of cold, damp and dark causes the most difficulty for those whose predominant dosha is Kapha. Although Vata (ether and air) is also affected by the cold, it […]
Autumn can be a time of disturbed Vata as we lose the warmth of summer to the cold of winter whilst still retaining the dryness of the late summer. Dryness […]