Exploring Alternative Balances: Moving into Stillness
Balances are always hard on the mind and the body. Partly, perhaps because we expect them to be and so anticipate our failure and then create a self- fulfilling prophesy! […]
Balances are always hard on the mind and the body. Partly, perhaps because we expect them to be and so anticipate our failure and then create a self- fulfilling prophesy! […]
Pigeon posture, with its combination of forward and back bends, can be a challenging posture for many practitioners. The imagery of effortlessly contorting bodies showcased on magazine covers can often […]
Twists in yoga offer more than just physical benefits; they stimulate digestion, tone the spine, and energise our major organs. Additionally, they provide a unique opportunity to shift our perspective, […]
Yoga has a wealth of practices that can be very beneficial and help strengthen our respiratory muscles. There is always some residual air in the lungs but it’s good to […]
Embarking on the journey of inversions, or going upside down, may feel like a daunting task for practitioners seeking balance and stability. These postures, where the head is positioned lower […]
Embarking on the journey of back bends in yoga can be a challenging endeavour, both physically and mentally. The discomfort of postures like Camel, Cobra, or Dancer can make us […]
In the realm of yoga, Forward Bends often take a backseat to the more dynamic postures, like Triangle, as explored in our previous article. However, the familiarity of Forward Bends, […]
Triangle is a lovely side stretching and opening asana and so energising. It can be hard to see whether you are keeping the body in line or not. Try alternatives, […]