Chair Yoga Session led by Liz Oppedijk


CHAIR YOGA SESSION - ONLINE VIA ZOOM ON 18TH APRIL 2024

Session will be led by Liz Oppedijk

Liz is a Yoga Therapist, Certified Chair Yoga Teacher Trainer, and Yoga Researcher. She is co-founder of the social enterprise Accessible Chair Yoga CIC and a leading expert on chair yoga. Her passion is bringing yoga to those who may not think yoga is for them, and she teaches accessible and chair yoga to people with a wide range of abilities and conditions. She regularly lectures on yoga for osteoporosis, Parkinson’s, and dementia as well as yoga in care homes. She is co-author of a book on chair yoga, Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method, published in 2023 by Shambhala Publications, and her research on yoga in care homes is due to be published in 2024.

We invite you to join us online via Zoom for a chair yoga session led by Liz. This 90 minute chair yoga session will include pranayama, yoga asana, and meditation. The focus will be on balance in the breath, stability and flexibility in movement, and relaxation to bring it all together and enjoy the benefits of the practice.

Please have a sturdy chair with a back, preferably without arms, for the practice. It may be helpful to have blocks and/or cushions to use as props, and a blanket or warm clothing for the meditation.

This event is offered to all members of the Yoga for Health and Education Trust (YHET) and the cost of this event will be borne by the Trust. For further information please email

Non members are welcome to join us for a free taster session.

Places on this event are limited and Registration closes on 16th April. Please note that if you are new to YHET you may be required to complete an additional online Health Questionnaire prior to attending the event. This is required for insurance purposes.

You will require Zoom set up on your PC, tablet or mobile device prior to the session. Full details on how to set this up will be sent to attendees prior to the event. Mobile phones are not suitable for these online sessions as the screen is too small.

When
18th April, 2024 from  7:00 PM to  8:30 PM