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DTSTART;TZID=UTC:20260219T093000
DTEND;TZID=UTC:20260219T103000
DTSTAMP:20260413T084232
CREATED:20260129T151836Z
LAST-MODIFIED:20260216T111938Z
UID:10000055-1771493400-1771497000@yhet.org.uk
SUMMARY:POSTPONED will be rescheduled  Gentle Accessible Yoga Session 5 - With David Cosserat - Online Zoom.
DESCRIPTION:£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\nBegin 2026 with a gentle\, grounding practice designed for all abilities. Our Accessible Yoga Zoom Series offers a supportive \n\n\n\nspace to move\, breathe\, and reconnect with your body — whether you’re seated\, standing\, or navigating mobility challenges. \n\n\n\nClasses are live online\, allowing you to join from the comfort of your home\, with modifications to suit your individual needs. \n\n\n\n \n\n\n\nTime: 9:30–10:30 AM \n\n\n\n \n\n\n\nTake a gentle step into the new year — move\, breathe\, and feel supported with our caring online community. \n\n\n\n \n\n\n\nEach week we’ll explore: \n\n\n\nGentle Movement & Stretching – safe\, adaptable poses for every body \n\n\n\nBreathwork & Energy – simple pranayama to calm the mind or energize the body \n\n\n\nMindfulness & Relaxation – guided meditation and visualisations \n\n\n\nStrength & Balance – gentle exercises to support everyday life \n\n\n\nDavid has been enjoying the wonders of Yoga for many years\, he is now chairman of the YHET. \n\n\n\n“My journey began over 30 years ago when I attended a Meditation session. Its effect was profound. I became happier\, calmer and serene. This led me to Yoga Classes. Again the effect was transformational and my whole lifestyle began to blossom and grow.During my travels around the world and especially in India\, I experienced many different types of yoga from the very strong to the soothingly gentle. But in all the different forms that Yoga takes\, the underlying themes of inner peace\, love and well-being shine through. Living becomes a joy and opens you to the magic of yourself.” \n\n\n\n \n\n\n\n \n\n\n\nDavid is now director of The Inner Healing School of Yoga \, a family run business for over 35 years . The school is based on the philosophy of Yoga is for all\, regardless of age\, sex\, or religious background. Yoga\, when properly taught is a therapy which opens you to a higher level of fitness and radiant health. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nThrough his journey with Yoga David has trained in depth in India as well as under such well known Yoga Teachers as Alan Oakman\, Gary Carter\, Muz Murray\, David Sye\, Godfrey Devereux….. \n\n\n\n \n\n\n\nWhile at University in Hull he discovered the power of meditation which was taught by Monks and later he embraced the healing vibrations of Mantra. \n\n\n\nLaughter Yoga\, Yoga Nidra\, Touch for Health and Indian Head Massage are also aspects of yoga that he loves to impart. He is a popular teacher who is most inspirational and full of good humour. He has the unique ability to inspire deeper understanding of the mystery and beauty of yoga. \n\n\n\n \n\n\n\nThis event is offered to all members of the Yoga for Health and Education Trust (YHET) and the cost of this event will be borne by the Trust. For further information please email events@yhet.org.uk.  Places on this workshop are limited and Registration closes at 7.00pm on 18th February \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/gentle-accessible-yoga-session-5-with-david-cosserat-online-zoom/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2024/08/ou-story-header.jpg
LOCATION:https://us02web.zoom.us/j/3637171072?pwd=WnRETkViS1ZIQXZUQWYwcW9jWC9WQT09&omn=89232872917
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T093000
DTEND;TZID=UTC:20260226T103000
DTSTAMP:20260413T084232
CREATED:20260205T173325Z
LAST-MODIFIED:20260302T130057Z
UID:10000056-1772098200-1772101800@yhet.org.uk
SUMMARY:Gentle Accessible Yoga Session 6 - With David Cosserat - Online Zoom.
DESCRIPTION:£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\nBegin 2026 with a gentle\, grounding practice designed for all abilities. Our Accessible Yoga Zoom Series offers a supportive \n\n\n\nspace to move\, breathe\, and reconnect with your body — whether you’re seated\, standing\, or navigating mobility challenges. \n\n\n\nClasses are live online\, allowing you to join from the comfort of your home\, with modifications to suit your individual needs. \n\n\n\n \n\n\n\nTime: 9:30–10:30 AM \n\n\n\n \n\n\n\nTake a gentle step into the new year — move\, breathe\, and feel supported with our caring online community. \n\n\n\n \n\n\n\nEach week we’ll explore: \n\n\n\nGentle Movement & Stretching – safe\, adaptable poses for every body \n\n\n\nBreathwork & Energy – simple pranayama to calm the mind or energize the body \n\n\n\nMindfulness & Relaxation – guided meditation and visualisations \n\n\n\nStrength & Balance – gentle exercises to support everyday life \n\n\n\nDavid has been enjoying the wonders of Yoga for many years\, he is now chairman of the YHET. \n\n\n\n“My journey began over 30 years ago when I attended a Meditation session. Its effect was profound. I became happier\, calmer and serene. This led me to Yoga Classes. Again the effect was transformational and my whole lifestyle began to blossom and grow.During my travels around the world and especially in India\, I experienced many different types of yoga from the very strong to the soothingly gentle. But in all the different forms that Yoga takes\, the underlying themes of inner peace\, love and well-being shine through. Living becomes a joy and opens you to the magic of yourself.” \n\n\n\n \n\n\n\n \n\n\n\nDavid is now director of The Inner Healing School of Yoga \, a family run business for over 35 years . The school is based on the philosophy of Yoga is for all\, regardless of age\, sex\, or religious background. Yoga\, when properly taught is a therapy which opens you to a higher level of fitness and radiant health. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nThrough his journey with Yoga David has trained in depth in India as well as under such well known Yoga Teachers as Alan Oakman\, Gary Carter\, Muz Murray\, David Sye\, Godfrey Devereux….. \n\n\n\nWhile at University in Hull he discovered the power of meditation which was taught by Monks and later he embraced the healing vibrations of Mantra. \n\n\n\nLaughter Yoga\, Yoga Nidra\, Touch for Health and Indian Head Massage are also aspects of yoga that he loves to impart. He is a popular teacher who is most inspirational and full of good humour. He has the unique ability to inspire deeper understanding of the mystery and beauty of yoga. \n\n\n\n \n\n\n\nThis event is offered to all members of the Yoga for Health and Education Trust (YHET) and the cost of this event will be borne by the Trust. For further information please email events@yhet.org.uk. Places on this workshop are limited and Registration closes at 7.00pm on 18th February \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/gentle-accessible-yoga-session-6-with-david-cosserat-online-zoom/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2024/08/ou-story-header.jpg
LOCATION:https://yhet.org.uk/event/gentle-accessible-yoga-session-6-with-david-cosserat-online-zoom/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T190000
DTEND;TZID=UTC:20260226T203000
DTSTAMP:20260413T084232
CREATED:20260206T071039Z
LAST-MODIFIED:20260223T080917Z
UID:10000057-1772132400-1772137800@yhet.org.uk
SUMMARY:Here Comes the Sun by Gill Ansty. A 90 Minute General Yoga Session
DESCRIPTION:On Line Zoom\n\n\n\n£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n£5.00 for the zoom recording \n\n\n\n\n\n\n\n \n\n\n\nHere Comes the Sun\n\n\n\nA gentle asana practise exploring twist and turns and how to use them to become stabilised and balanced\, incorporating the breathing techniques that work in harmony with your inner sun and fire. \n\n\n\nThis practise will focus on applying the appropriate pranayama and breathing techniques to enhance our experience and connection with twists.  \n\n\n\nLearning to move around our own internal sun and enable our own inner light and fire to burn more brightly. \n\n\n\nLeading us gently to a place of relaxation. \n\n\n\nI am a trustee for YHET\, I first discovered The Yoga for Health Foundation (YHF) many years ago in the late 1990s. \n\n\n\n \n\n\n\n \n\n\n\nHaving walked into my first class with a YHF teacher and found a place that I felt was my home\, I was encouraged by my teacher to go there and train. At Ickwell bury I trained for my Remedial and General certificates. And was lucky enough to be there when its remedial courses were thriving and able to gain so much knowledge and experience from the people there. I was also\, sadly\, at the last meeting there\, on the evening the Bury closed. \n\n\n\n \n\n\n\n \n\n\n\nOver the years I have done other trainings\, I am a Sadhana Mala Yoga Therapist having completed the course with Ranju Roy and Dave Charlton (Viniyoga) and have a British Wheel accreditation cert and am CNHC registered. \n\n\n\nI teach Zoom classes\, teach 121\, and since Covid have also gone back to teaching in “real life”. And with my husband (a British Wheel teacher)\, have organised and taught on many retreats\, in England and abroad\, under our name of Canoe yoga. \n\n\n\nOver the years I have taught yoga in many places including\, The MS Centre in Wendover Bucks\, and the Recovery College at the Mental Health Hospital\, the Whiteleaf Centre in Aylesbury Bucks\, and classes through Breathe Easy\, for the British Lung Foundation\, for those with COPD and breathing difficulty. \n\n\n\n \n\n\n\n \n\n\n\nThis event is offered to all members of the Yoga for Health and Education Trust (YHET). For further information please email events@yhet.org.uk. Places on this workshop are limited and Registration closes at 7.00pm on 25th February. \n\n\n\n \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/here-comes-the-sun-by-gill-ansty/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2025/05/537379A9-E8F5-4B0E-9ACB-E9D04A8F7D82.jpeg
LOCATION: https://us02web.zoom.us/j/3637171072?pwd=WnRETkViS1ZIQXZUQWYwcW9jWC9WQT09&omn=84589370839
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260305T093000
DTEND;TZID=UTC:20260305T103000
DTSTAMP:20260413T084232
CREATED:20260225T204525Z
LAST-MODIFIED:20260303T100938Z
UID:10000059-1772703000-1772706600@yhet.org.uk
SUMMARY:Gentle Accessible Yoga Session 7 - With David Cosserat - Online Zoom.
DESCRIPTION:£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\nBegin 2026 with a gentle\, grounding practice designed for all abilities. Our Accessible Yoga Zoom Series offers a supportive \n\n\n\nspace to move\, breathe\, and reconnect with your body — whether you’re seated\, standing\, or navigating mobility challenges. \n\n\n\nClasses are live online\, allowing you to join from the comfort of your home\, with modifications to suit your individual needs. \n\n\n\n \n\n\n\nTime: 9:30–10:30 AM \n\n\n\n \n\n\n\nTake a gentle step into the new year — move\, breathe\, and feel supported with our caring online community. \n\n\n\n \n\n\n\n \n\n\n\nEach week we’ll explore: \n\n\n\nGentle Movement & Stretching – safe\, adaptable poses for every body \n\n\n\n \n\n\n\nBreathwork & Energy – simple pranayama to calm the mind or energize the body \n\n\n\nMindfulness & Relaxation – guided meditation and visualisations \n\n\n\nStrength & Balance – gentle exercises to support everyday life \n\n\n\nDavid has been enjoying the wonders of Yoga for many years\, he is now chairman of the YHET. \n\n\n\n“My journey began over 30 years ago when I attended a Meditation session. Its effect was profound. I became happier\, calmer and serene. This led me to Yoga Classes. Again the effect was transformational and my whole lifestyle began to blossom and grow.During my travels around the world and especially in India\, I experienced many different types of yoga from the very strong to the soothingly gentle. But in all the different forms that Yoga takes\, the underlying themes of inner peace\, love and well-being shine through. Living becomes a joy and opens you to the magic of yourself.” \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nDavid is now director of The Inner Healing School of Yoga \, a family run business for over 35 years . The school is based on the philosophy of Yoga is for all\, regardless of age\, sex\, or religious background. Yoga\, when properly taught is a therapy which opens you to a higher level of fitness and radiant health. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nThrough his journey with Yoga David has trained in depth in India as well as under such well known Yoga Teachers as Alan Oakman\, Gary Carter\, Muz Murray\, David Sye\, Godfrey Devereux….. \n\n\n\nWhile at University in Hull he discovered the power of meditation which was taught by Monks and later he embraced the healing vibrations of Mantra. \n\n\n\n \n\n\n\nLaughter Yoga\, Yoga Nidra\, Touch for Health and Indian Head Massage are also aspects of yoga that he loves to impart. He is a popular teacher who is most inspirational and full of good humour. He has the unique ability to inspire deeper understanding of the mystery and beauty of yoga. \n\n\n\n \n\n\n\nThis event is offered to all members of the Yoga for Health and Education Trust (YHET) and the cost of this event will be borne by the Trust. For further information please email events@yhet.org.uk. Places on this workshop are limited and Registration closes at 7.00pm on 18th February \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile  \n\n\n\nphones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/gentle-accessible-yoga-session-7-with-david-cosserat-online-zoom/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2024/08/ou-story-header.jpg
LOCATION:https://us02web.zoom.us/j/3637171072?pwd=WnRETkViS1ZIQXZUQWYwcW9jWC9WQT09&omn=81412651667
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260312T093000
DTEND;TZID=UTC:20260312T103000
DTSTAMP:20260413T084232
CREATED:20260226T171354Z
LAST-MODIFIED:20260310T183758Z
UID:10000060-1773307800-1773311400@yhet.org.uk
SUMMARY:Gentle Accessible Yoga Session 8 - With David Cosserat - Online Zoom.
DESCRIPTION:£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\nBegin 2026 with a gentle\, grounding practice designed for all abilities. Our Accessible Yoga Zoom Series offers a supportive \n\n\n\nspace to move\, breathe\, and reconnect with your body — whether you’re seated\, standing\, or navigating mobility challenges. \n\n\n\nClasses are live online\, allowing you to join from the comfort of your home\, with modifications to suit your individual needs. \n\n\n\n \n\n\n\nTime: 9:30–10:30 AM \n\n\n\n \n\n\n\nTake a gentle step into the new year — move\, breathe\, and feel supported with our caring online community. \n\n\n\n \n\n\n\nEach week we’ll explore: \n\n\n\nGentle Movement & Stretching – safe\, adaptable poses for every body \n\n\n\nBreathwork & Energy – simple pranayama to calm the mind or energize the body \n\n\n\nMindfulness & Relaxation – guided meditation and visualisations \n\n\n\nStrength & Balance – gentle exercises to support everyday life \n\n\n\nDavid has been enjoying the wonders of Yoga for many years\, he is now chairman of the YHET. \n\n\n\n“My journey began over 30 years ago when I attended a Meditation session. Its effect was profound. I became happier\, calmer and serene. This led me to Yoga Classes. Again the effect was transformational and my whole lifestyle began to blossom and grow.During my travels around the world and especially in India\, I experienced many different types of yoga from the very strong to the soothingly gentle. But in all the different forms that Yoga takes\, the underlying themes of inner peace\, love and well-being shine through. Living becomes a joy and opens you to the magic of yourself.” \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nDavid is now director of The Inner Healing School of Yoga \, a family run business for over 35 years . The school is based on the philosophy of Yoga is for all\, regardless of age\, sex\, or religious background. Yoga\, when properly taught is a therapy which opens you to a higher level of fitness and radiant health. \n\n\n\n \n\n\n\nThrough his journey with Yoga David has trained in depth in India as well as under such well known Yoga Teachers as Alan Oakman\, Gary Carter\, Muz Murray\, David Sye\, Godfrey Devereux….. \n\n\n\n \n\n\n\nWhile at University in Hull he discovered the power of meditation which was taught by Monks and later he embraced the healing vibrations of Mantra. \n\n\n\n \n\n\n\nLaughter Yoga\, Yoga Nidra\, Touch for Health and Indian Head Massage are also aspects of yoga that he loves to impart. He is a popular teacher who is most inspirational and full of good humour. He has the unique ability to inspire deeper understanding of the mystery and beauty of yoga. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nFor further information please email admin@yhet.org.uk. Places on this workshop are limited and Registration closes at 7.00pm on 11th March \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile  \n\n\n\nphones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/gentle-accessible-yoga-session-8-with-david-cosserat-online-zoom/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2024/08/ou-story-header.jpg
LOCATION:https://us02web.zoom.us/j/3637171072?pwd=WnRETkViS1ZIQXZUQWYwcW9jWC9WQT09&omn=88398063873
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260319T093000
DTEND;TZID=UTC:20260319T103000
DTSTAMP:20260413T084232
CREATED:20260226T173536Z
LAST-MODIFIED:20260310T183130Z
UID:10000061-1773912600-1773916200@yhet.org.uk
SUMMARY:Gentle Accessible Yoga Session 9 - With David Cosserat - Online Zoom.
DESCRIPTION:£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\nBegin 2026 with a gentle\, grounding practice designed for all abilities. Our Accessible Yoga Zoom Series offers a supportive \n\n\n\nspace to move\, breathe\, and reconnect with your body — whether you’re seated\, standing\, or navigating mobility challenges. \n\n\n\nClasses are live online\, allowing you to join from the comfort of your home\, with modifications to suit your individual needs. \n\n\n\n \n\n\n\n \n\n\n\nTime: 9:30–10:30 AM \n\n\n\n \n\n\n\nTake a gentle step into the new year — move\, breathe\, and feel supported with our caring online community. \n\n\n\n \n\n\n\n \n\n\n\nEach week we’ll explore: \n\n\n\nGentle Movement & Stretching – safe\, adaptable poses for every body \n\n\n\nBreathwork & Energy – simple pranayama to calm the mind or energize the body \n\n\n\nMindfulness & Relaxation – guided meditation and visualisations \n\n\n\nStrength & Balance – gentle exercises to support everyday life \n\n\n\nDavid has been enjoying the wonders of Yoga for many years\, he is now chairman of the YHET. \n\n\n\n“My journey began over 30 years ago when I attended a Meditation session. Its effect was profound. I became happier\, calmer and serene. This led me to Yoga Classes. Again the effect was transformational and my whole lifestyle began to blossom and grow.During my travels around the world and especially in India\, I experienced many different types of yoga from the very strong to the soothingly gentle. But in all the different forms that Yoga takes\, the underlying themes of inner peace\, love and well-being shine through. Living becomes a joy and opens you to the magic of yourself.” \n\n\n\n \n\n\n\n \n\n\n\nDavid is now director of The Inner Healing School of Yoga \, a family run business for over 35 years . The school is based on the philosophy of Yoga is for all\, regardless of age\, sex\, or religious background. Yoga\, when properly taught is a therapy which opens you to a higher level of fitness and radiant health. \n\n\n\n \n\n\n\n \n\n\n\nThrough his journey with Yoga David has trained in depth in India as well as under such well known Yoga Teachers as Alan Oakman\, Gary Carter\, Muz Murray\, David Sye\, Godfrey Devereux….. \n\n\n\n \n\n\n\nWhile at University in Hull he discovered the power of meditation which was taught by Monks and later he embraced the healing vibrations of Mantra. \n\n\n\n \n\n\n\nLaughter Yoga\, Yoga Nidra\, Touch for Health and Indian Head Massage are also aspects of yoga that he loves to impart. He is a popular teacher who is most inspirational and full of good humour. He has the unique ability to inspire deeper understanding of the mystery and beauty of yoga. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nFor further information please email admin@yhet.org.uk. Places on this workshop are limited and Registration closes at 7.00pm on 18th March \n\n\n\n \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile  \n\n\n\nphones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/gentle-accessible-yoga-session-9-with-david-cosserat-online-zoom/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2024/08/ou-story-header.jpg
LOCATION:https://us02web.zoom.us/j/3637171072?pwd=WnRETkViS1ZIQXZUQWYwcW9jWC9WQT09&omn=82726614266
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260329T110000
DTEND;TZID=UTC:20260329T170000
DTSTAMP:20260413T084232
CREATED:20260213T163825Z
LAST-MODIFIED:20260328T185301Z
UID:10000058-1774782000-1774803600@yhet.org.uk
SUMMARY:Special Focus/CPD Event | Healing Through Pranayama- Hosted by David Cosserat.
DESCRIPTION:Yoga for Health and Education Trust (YHET)\n\n\n\n \n\n\n\nSpecial focus event – £25.00 for members £30.00 for non members with free zoom recording.\n\n\n\n\n\n\n\n* The foundations of pranayama from a healing perspective* How different breathing practices influence the nervous system\, energy\, and mental wellbeing* Safe and accessible approaches to pranayama for restoration and balance* Practical ways to work with pranayama within personal practice and group or one-to-one settings \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nThe event will be **experiential as well as educational**\, combining guided pranayama practices\, gentle movement\, and reflective discussion. Participants will leave with a deeper\, embodied understanding of breath and practical tools that can be applied immediately. \n\n\n\n \n\n\n\nThere will be a lunch break and comfort breaks throughout the day. \n\n\n\n**Total Duration:** 5 hours**CPD Certificate Provided** \n\n\n\nDavid has been enjoying the wonders of Yoga for many years\, he is now chairman of the YHET. \n\n\n\n“My journey began over 30 years ago when I attended a Meditation session. Its effect was profound. I became happier\, calmer and serene. This led me to Yoga Classes. Again the effect was transformational and my whole lifestyle began to blossom and grow.During my travels around the world and especially in India\, I experienced many different types of yoga from the very strong to the soothingly gentle. But in all the different forms that Yoga takes\, the underlying themes of inner peace\, love and well-being shine through. Living becomes a joy and opens you to the magic of yourself.” \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nDavid is now director of The Inner Healing School of Yoga \, a family run business for over 35 years . The school is based on the philosophy of Yoga is for all\, regardless of age\, sex\, or religious background. Yoga\, when properly taught is a therapy which opens you to a higher level of fitness and radiant health. \n\n\n\n \n\n\n\n \n\n\n\n Places on this workshop are limited and Registration closes at 7.00pm on 28th March. \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/special-focus-cpd-event-healing-through-pranayama-hosted-by-david-cosserat/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2024/10/sfw-nov9.jpg
LOCATION: https://us02web.zoom.us/j/3637171072?pwd=WnRETkViS1ZIQXZUQWYwcW9jWC9WQT09&omn=84444287781
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260414T193000
DTEND;TZID=UTC:20260414T204500
DTSTAMP:20260413T084232
CREATED:20260310T170002Z
LAST-MODIFIED:20260310T183429Z
UID:10000068-1776195000-1776199500@yhet.org.uk
SUMMARY:Yoga With Sue Eddy - Session 1 - Online Zoom.
DESCRIPTION:£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\nCome & join our set of evening sessions to enjoy the coming of the light\, & the energy of Spring. Santosha has been the focus of my teaching in 2026\, & finding joy seems ever more important. \n\n\n\n \n\n\n\nWe will delight in coming home to ourselves in savasana\, & have fun gently exploring movement with breath. We’ll enjoy the surprise of what we achieve through effortless effort\, and the joy in giving ourselves the gift of practise in community.  \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nAll are welcome\, any experience\, any health state. You can join from your bed or chair; or come to your mat to gain the gift of grounding. I look forward to seeing you Tuesday evenings????” \n\n\n\n \n\n\n\nI fell in love with Yoga on my 1st class age 18\, and my practise has flowed through my life since. I love all aspects of Yoga\, from movement through stillness\, breath practise\, meditation and philosophy. Nothing makes you feel like bliss like Yoga ????I have been a member of YHET for 25-ish years\, and passionately believe in accessible Yoga for All\, & think the group has an unique & special place in the Yoga world. \n\n\n\n I was honoured to become a Patron of YHET in the last few years\, and more recently a Trustee. I endeavour to bring my appreciation of Yoga\, my professional head and ideas to support YHET to thrive\, & continue and develop its reach and impact. \n\n\n\n \n\n\n\n \n\n\n\n I have used & taught Yoga in my professional life as a Physiotherapist throughout my 35+yr career. More recently I had the delight of deepening my Yoga knowledge; & completed a 500hr Diploma in Yoga Teaching with teachyoganaturally.org in Scaravelli-inspired Yoga. My experience with Yoga Teaching\, Acupuncture practise\, Chi Gong and Mindfulness training has made me passionate about the entwining of Traditional Chinese Medicine (TCM)\, Yoga & ancient wisdoms with Western physiology/anatomy.  \n\n\n\nThe joy & impact of breath practise is underpinned by my respiratory specialist professional career. I adore teaching Yoga weaving all these strands together – Yoga is the golden thread in that tapestry. \n\n\n\nMy other roles include Mum of 4 humans & 2 Golden Retrievers\, & year-round Sea-swimmer ???? \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nFor further information please email admin@yhet.org.uk. Places on this workshop are limited and Registration closes at 7.00pm on 13th April \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile  \n\n\n\nphones are not suitable for these online sessions as the screen is too small. \n\n\n\n \n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n\
URL:https://yhet.org.uk/event/yoga-with-sue-eddy-session-1-online-zoom/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2024/04/bhramara-mudra-feature-image.jpg
LOCATION:https://us02web.zoom.us/j/3637171072?pwd=WnRETkViS1ZIQXZUQWYwcW9jWC9WQT09&omn=81277725137
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T184500
DTEND;TZID=UTC:20260421T203000
DTSTAMP:20260413T084232
CREATED:20260319T085357Z
LAST-MODIFIED:20260327T175851Z
UID:10000072-1776797100-1776803400@yhet.org.uk
SUMMARY:Gentle Zoom Yoga - Hosted by Claire Stevens
DESCRIPTION:Yoga for Health and Education Trust (YHET)\n\n\n\n \n\n\n\n£5.00 for members £7.50 for non members with free zoom recording.\n\n\n\n\n\n\n\n  \n\n\n\nWe find ourselves one month into spring and this class has been inspired by the unfurling of Spring.\n\n\n\nThe class will include asana\, pranayama\, mudra and end with savasana accompanied by a mantra in the background. Together we’ll explore movement with multiple options\, on the mat or chair\, so each of us can choose which version feels right in the moment. You are invited to work with your breath\, turn your awareness inwards and be guided by your inner wisdom – unfurling and opening to your true nature. \n\n\n\nPlease bring a blanket or jumper to wrap up warm and cosy for relaxation and any cushions or props you would normally use to support you in your yoga practice. \n\n\n\nClaire trained in Yoga Foundations with the Yoga for Health and Education Trust (YHET) in 2007/2008 and completed her 200 hour teacher training in Yoga and Hot Yoga with Yogafurie in 2023/2024. She qualified as a Lakshmi Voelker Chair Yoga teacher in 2025 and a Laughter Yoga Leader in 2026. She is currently pursuing her 300 hour teacher training with Intelligent Yoga Teacher Training (IYTT) under the guidance of Catherine Annis. \n\n\n\nClaire has been practicing yoga for over 20 years and enjoys drawing from her experience of a variety of styles to enrich her classes\, bringing focus to the breath\, and inviting self enquiry to find the yoga that nourishes you. Her classes encourage you to be curious and to explore what is available to you in the moment. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nPlaces on this workshop are limited and Registration closes at 7.00pm on 20th April. \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/gentle-zoom-yoga-hosted-by-claire-stevens/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2026/03/Poppies-scaled.jpeg
LOCATION: https://us02web.zoom.us/j/3637171072?pwd=WnRETkViS1ZIQXZUQWYwcW9jWC9WQT09&omn=86840480858
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260428T193000
DTEND;TZID=UTC:20260428T204500
DTSTAMP:20260413T084232
CREATED:20260310T171148Z
LAST-MODIFIED:20260310T183315Z
UID:10000069-1777404600-1777409100@yhet.org.uk
SUMMARY:Yoga With Sue Eddy - Session 2 - Online Zoom.
DESCRIPTION:£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nCome & join our set of evening sessions to enjoy the coming of the light\, & the energy of Spring. Santosha has been the focus of my teaching in 2026\, & finding joy seems ever more important. \n\n\n\n \n\n\n\nWe will delight in coming home to ourselves in savasana\, & have fun gently exploring movement with breath. We’ll enjoy the surprise of what we achieve through effortless effort\, and the joy in giving ourselves the gift of practise in community.  \n\n\n\n \n\n\n\n \n\n\n\nAll are welcome\, any experience\, any health state. You can join from your bed or chair; or come to your mat to gain the gift of grounding. I look forward to seeing you Tuesday evenings????” \n\n\n\n \n\n\n\nI fell in love with Yoga on my 1st class age 18\, and my practise has flowed through my life since. I love all aspects of Yoga\, from movement through stillness\, breath practise\, meditation and philosophy. Nothing makes you feel like bliss like Yoga ????I have been a member of YHET for 25-ish years\, and passionately believe in accessible Yoga for All\, & think the group has an unique & special place in the Yoga world. \n\n\n\n I was honoured to become a Patron of YHET in the last few years\, and more recently a Trustee. I endeavour to bring my appreciation of Yoga\, my professional head and ideas to support YHET to thrive\, & continue and develop its reach and impact. \n\n\n\n \n\n\n\n \n\n\n\n I have used & taught Yoga in my professional life as a Physiotherapist throughout my 35+yr career. More recently I had the delight of deepening my Yoga knowledge; & completed a 500hr Diploma in Yoga Teaching with teachyoganaturally.org in Scaravelli-inspired Yoga. My experience with Yoga Teaching\, Acupuncture practise\, Chi Gong and Mindfulness training has made me passionate about the entwining of Traditional Chinese Medicine (TCM)\, Yoga & ancient wisdoms with Western physiology/anatomy.  \n\n\n\nThe joy & impact of breath practise is underpinned by my respiratory specialist professional career. I adore teaching Yoga weaving all these strands together – Yoga is the golden thread in that tapestry. \n\n\n\nMy other roles include Mum of 4 humans & 2 Golden Retrievers\, & year-round Sea-swimmer ???? \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nFor further information please email admin@yhet.org.uk. Places on this workshop are limited and Registration closes at 7.00pm on 27th April \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile  \n\n\n\nphones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/yoga-with-sue-eddy-session-2-online-zoom/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2024/04/bhramara-mudra-feature-image.jpg
LOCATION:https://us02web.zoom.us/j/3637171072?pwd=WnRETkViS1ZIQXZUQWYwcW9jWC9WQT09&omn=87331381454
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T193000
DTEND;TZID=UTC:20260505T204500
DTSTAMP:20260413T084232
CREATED:20260311T113623Z
LAST-MODIFIED:20260324T171209Z
UID:10000070-1778009400-1778013900@yhet.org.uk
SUMMARY:Yoga With Sue Eddy - Session 3 - Online Zoom.
DESCRIPTION:£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nCome & join our set of evening sessions to enjoy the coming of the light\, & the energy of Spring. Santosha has been the focus of my teaching in 2026\, & finding joy seems ever more important. \n\n\n\n \n\n\n\nWe will delight in coming home to ourselves in savasana\, & have fun gently exploring movement with breath. We’ll enjoy the surprise of what we achieve through effortless effort\, and the joy in giving ourselves the gift of practise in community.  \n\n\n\n \n\n\n\n \n\n\n\nAll are welcome\, any experience\, any health state. You can join from your bed or chair; or come to your mat to gain the gift of grounding. I look forward to seeing you Tuesday evenings????” \n\n\n\n \n\n\n\nI fell in love with Yoga on my 1st class age 18\, and my practise has flowed through my life since. I love all aspects of Yoga\, from movement through stillness\, breath practise\, meditation and philosophy. Nothing makes you feel like bliss like Yoga ????I have been a member of YHET for 25-ish years\, and passionately believe in accessible Yoga for All\, & think the group has an unique & special place in the Yoga world. \n\n\n\n I was honoured to become a Patron of YHET in the last few years\, and more recently a Trustee. I endeavour to bring my appreciation of Yoga\, my professional head and ideas to support YHET to thrive\, & continue and develop its reach and impact. \n\n\n\n \n\n\n\n \n\n\n\n I have used & taught Yoga in my professional life as a Physiotherapist throughout my 35+yr career. More recently I had the delight of deepening my Yoga knowledge; & completed a 500hr Diploma in Yoga Teaching with teachyoganaturally.org in Scaravelli-inspired Yoga. My experience with Yoga Teaching\, Acupuncture practise\, Chi Gong and Mindfulness training has made me passionate about the entwining of Traditional Chinese Medicine (TCM)\, Yoga & ancient wisdoms with Western physiology/anatomy.  \n\n\n\nThe joy & impact of breath practise is underpinned by my respiratory specialist professional career. I adore teaching Yoga weaving all these strands together – Yoga is the golden thread in that tapestry. \n\n\n\n \n\n\n\nMy other roles include Mum of 4 humans & 2 Golden Retrievers\, & year-round Sea-swimmer ???? \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nFor further information please email admin@yhet.org.uk. Places on this workshop are limited and Registration closes at 7.00m on 27th April \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile  \n\n\n\nphones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/yoga-with-sue-eddy-session-3-online-zoom/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2024/04/bhramara-mudra-feature-image.jpg
LOCATION:https://us02web.zoom.us/j/3637171072?pwd=WnRETkViS1ZIQXZUQWYwcW9jWC9WQT09&omn=82416917917
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260906T160000
DTEND;TZID=UTC:20260913T120000
DTSTAMP:20260413T084232
CREATED:20251018T092953Z
LAST-MODIFIED:20260118T142607Z
UID:10000041-1788710400-1789300800@yhet.org.uk
SUMMARY:Yoga Retreat in France. Including day trips and coach transfer.
DESCRIPTION:MILL RETREAT CENTRE\, AUMALE\, 80430 FRANCE\n\n\n\n \n\n\n\n \n\n\n\n“Earth\, Air Fire\, Water and Space – let us explore together\n\n\n\n         The Mill dates from 1846 when it was a Camembert cheese factory on the river Bresse \n\n\n\nJoin us for a little adventure. A relaxing and fun holiday week of yoga in France. In daily sessions we will explore asana\, pranayama\, meditation\, visualisation and nidra with a sense of our Yhet community. Fully catered retreat with a chef on site. The mill is set in 30 acres with a 10 acre lake\, its a paradise for a huge variety of creatures including deer\, otters and over 40 species of birds.\n\n\n\nThere will be an opportunity to explore wild water swimming or dipping under expert guidance from Sue Eddy – STA L2 Open Water Swim Coach\, & STA L2 Open Water Safety qualified (ie rescue & 1st aid) \n\n\n\nSome previous feedback “The best Retreat Centre in the world” \n\n\n\nSome bedrooms are small and some are large\, there are singles\, doubles\, twins\, a triple and two quadruples. There is a self-contained barn with 2 bedrooms sharing a bathroom. \n\n\n\nThere are no en-suite rooms. All rooms will be with shared bathrooms.  \n\n\n\nRooms will be allocated on a first come first served basis.  \n\n\n\nThere are 2 gypsy caravans if you’re feeling adventurous. You will need to bring towels. \n\n\n\n \n\n\n\nYou can book on the website\, and we require a £250 non-refundable deposit. The balance will be due by June 30th2026. Please make sure you have adequate travel insurance. \n\n\n\n \n\n\n\nThis event is initially open only to members and we expect it to be extremely popular. Membership of YHET is £25 and available on the website. If anyone would like to bring a non-yogi partner they would be very welcome for the same cost. \n\n\n\nContact alisonfrancis@ymail.com with any queries \n\n\n\n \n\n\n\n \n\n\n\nInvestment\n\n\n\n \n\n\n\nSingle room £1250  \n\n\n\nShared double or twin £1000 per person (please say who you are sharing with)  \n\n\n\nTriple/Quad £850 per person (please say who you are sharing with)  \n\n\n\nGypsy caravan £850 per person \n\n\n\nPrivate Barn ( 2 rooms sharing one bathroom) With private lounge area and kitchenette.  \n\n\n\nSole occupancy room £1350 or Shared twin or double £1100 per person \n\n\n\nTransport to the centre is available from Maidstone and should be booked and paid for separately on the website. Travel is in a minibus for 16 persons max. and cost is £95 return\, the minibus will leave Maidstone and will arrive at the Mill late afternoon.  \n\n\n\nOn the 6th September collection will be from Maidstone at 10.20am with arrival at the Mill at around 4.30pm. \n\n\n\nOn the 13th September departure from the Mill will be at 11.45am with arrival in Maidstone at around 3.30pm. \n\n\n\n This needs to be booked and paid for now. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nOnce 16 people have booked the minibus will be full. After that you will need to find your own transport – maybe sharing cars? \n\n\n\n \n\n\n\n\n\nYoga Hall\n\n\n\n\n\nSauna\n\n\n\n\n\n\n\nRetreat\n\n\n\n\n\nWild Swimming\, paddle board\, boating\n\n\n\n\n\nWe will have a beautiful yoga room and space to practise outside if the weather is clement. There will be one morning and one evening yoga session each day. There is a 10-person sauna near the lake. \n\n\n\n \n\n\n\n \n\n\n\nYoga mats and blocks are provided by the centre. Good WiFi throughout. Bikes to use including one electric bike and a tandem. 2 paddle boards. A large rowing boat and a canoe for our use. The closest village AUMALE is a 2 mile walk away. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nWe have organised two day trips in the minibus. (We need a minimum of 10 people) \n\n\n\n\n to Amiens where we can see the cathedral and take a boat trip on “ Les hortillonages” \n\n\n\n to Gerberoy  “ one of the prettiest villages in France” and then the gardens of Chateau de Digeon on our way home.\n\n\n\n\n These will cost £50 per person each\, excluding any entry fees/ boat trips etc.\,This is to cover the use of the mini bus with Pawel as our driver and need to be reserved and paid for now. \n\n\n\nThere is 1 electric car charging point 7kw type 2 socket. \n\n\n\nThis event is initially open only to members and we expect it to be very popular. Membership of YHET is £25 and available on the website. If anyone would like to bring a non-yogi partner they would be very welcome for the same cost. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nPlease click here to download and read our Cancellation policy before registering for this event. \n\n\n\n \n\n\n\nPlease reserve your day trip and travel bus tickets if wanted while booking bedrooms – as places are limited.
URL:https://yhet.org.uk/event/yoga-retreat-in-france/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2025/07/20071116141919_Mill_front_07new.jpg
END:VEVENT
END:VCALENDAR