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BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T093000
DTEND;TZID=UTC:20260205T103000
DTSTAMP:20260416T144741
CREATED:20260126T144819Z
LAST-MODIFIED:20260128T112004Z
UID:10000052-1770283800-1770287400@yhet.org.uk
SUMMARY:Gentle Accessible Yoga Session 3 - With David Cosserat - Online Zoom.
DESCRIPTION:£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\nBegin 2026 with a gentle\, grounding practice designed for all abilities. Our Accessible Yoga Zoom Series offers a supportive \n\n\n\nspace to move\, breathe\, and reconnect with your body — whether you’re seated\, standing\, or navigating mobility challenges. \n\n\n\nClasses are live online\, allowing you to join from the comfort of your home\, with modifications to suit your in \n\n\n\ndividual needs. \n\n\n\n \n\n\n\nTime: 9:30–10:30 AM \n\n\n\nTake a gentle step into the new year — move\, breathe\, and feel supported with our caring online community. \n\n\n\n \n\n\n\n \n\n\n\nEach week we’ll explore: \n\n\n\nGentle Movement & Stretching – safe\, adaptable poses for every body \n\n\n\nBreathwork & Energy – simple pranayama to calm the mind or energize the body \n\n\n\nMindfulness & Relaxation – guided meditation and visualisations \n\n\n\nStrength & Balance – gentle exercises to support everyday life \n\n\n\nDavid has been enjoying the wonders of Yoga for many years\, he is now chairman of the YHET. \n\n\n\n“My journey began over 30 years ago when I attended a Meditation session. Its effect was profound. I became happier\, calmer and serene. This led me to Yoga Classes. Again the effect was transformational and my whole lifestyle began to blossom and grow.During my travels around the world and especially in India\, I experienced many different types of yoga from the very strong to the soothingly gentle. But in all the different forms that Yoga takes\, the underlying themes of inner peace\, love and well-being shine through. Living becomes a joy and opens you to the magic of yourself.” \n\n\n\nDavid is now director of The Inner Healing School of Yoga \, a family run business for over 35 years . The school is based on the philosophy of Yoga is for all\, regardless of age\, sex\, or religious background. Yoga\, when properly taught is a therapy which opens you to a higher level of fitness and radiant health. \n\n\n\n \n\n\n\n \n\n\n\nThrough his journey with Yoga David has trained in depth in India as well as under such well known Yoga Teachers as Alan Oakman\, Gary Carter\, Muz Murray\, David Sye\, Godfrey Devereux….. \n\n\n\nWhile at University in Hull he discovered the power of meditation which was taught by Monks and later he embraced the healing vibrations of Mantra. \n\n\n\nLaughter Yoga\, Yoga Nidra\, Touch for Health and Indian Head Massage are also aspects of yoga that he loves to impart. He is a popular teacher who is most inspirational and full of good humour. He has the unique ability to inspire deeper understanding of the mystery and beauty of yoga. \n\n\n\n \n\n\n\nThis event is offered to all members of the Yoga for Health and Education Trust (YHET) and the cost of this event will be borne by the Trust. For further information please email events@yhet.org.uk. Non members are welcome to join us for a free taster session. Places on this workshop are limited and Registration closes at 7.00pm on 4th February \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/gentle-accessible-yoga-session-3-with-david-cosserat-online-zoom-block-booking/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2024/08/ou-story-header.jpg
LOCATION:https://yhet.org.uk/event/gentle-accessible-yoga-session-3-with-david-cosserat-online-zoom-block-booking/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260212T093000
DTEND;TZID=UTC:20260212T103000
DTSTAMP:20260416T144741
CREATED:20260128T111103Z
LAST-MODIFIED:20260129T150450Z
UID:10000053-1770888600-1770892200@yhet.org.uk
SUMMARY:Gentle Accessible Yoga Session 4 - With David Cosserat - Online Zoom.
DESCRIPTION:£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\nBegin 2026 with a gentle\, grounding practice designed for all abilities. Our Accessible Yoga Zoom Series offers a supportive \n\n\n\nspace to move\, breathe\, and reconnect with your body — whether you’re seated\, standing\, or navigating mobility challenges. \n\n\n\nClasses are live online\, allowing you to join from the comfort of your home\, with modifications to suit your individual needs. \n\n\n\n \n\n\n\nTime: 9:30–10:30 AM \n\n\n\nTake a gentle step into the new year — move\, breathe\, and feel supported with our caring online community. \n\n\n\n \n\n\n\nEach week we’ll explore: \n\n\n\nGentle Movement & Stretching – safe\, adaptable poses for every body \n\n\n\nBreathwork & Energy – simple pranayama to calm the mind or energize the body \n\n\n\nMindfulness & Relaxation – guided meditation and visualisations \n\n\n\nStrength & Balance – gentle exercises to support everyday life \n\n\n\nDavid has been enjoying the wonders of Yoga for many years\, he is now chairman of the YHET. \n\n\n\n“My journey began over 30 years ago when I attended a Meditation session. Its effect was profound. I became happier\, calmer and serene. This led me to Yoga Classes. Again the effect was transformational and my whole lifestyle began to blossom and grow.During my travels around the world and especially in India\, I experienced many different types of yoga from the very strong to the soothingly gentle. But in all the different forms that Yoga takes\, the underlying themes of inner peace\, love and well-being shine through. Living becomes a joy and opens you to the magic of yourself.” \n\n\n\nDavid is now director of The Inner Healing School of Yoga \, a family run business for over 35 years . The school is based on the philosophy of Yoga is for all\, regardless of age\, sex\, or religious background. Yoga\, when properly taught is a therapy which opens you to a higher level of fitness and radiant health. \n\n\n\n \n\n\n\n \n\n\n\nThrough his journey with Yoga David has trained in depth in India as well as under such well known Yoga Teachers as Alan Oakman\, Gary Carter\, Muz Murray\, David Sye\, Godfrey Devereux….. \n\n\n\nWhile at University in Hull he discovered the power of meditation which was taught by Monks and later he embraced the healing vibrations of Mantra. \n\n\n\nLaughter Yoga\, Yoga Nidra\, Touch for Health and Indian Head Massage are also aspects of yoga that he loves to impart. He is a popular teacher who is most inspirational and full of good humour. He has the unique ability to inspire deeper understanding of the mystery and beauty of yoga. \n\n\n\n \n\n\n\n \n\n\n\nThis event is offered to all members of the Yoga for Health and Education Trust (YHET) and the cost of this event will be borne by the Trust. For further information please email events@yhet.org.uk. Non members are welcome to join us for a free taster session. Places on this workshop are limited and Registration closes at 7.00pm on 11th February \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/gentle-accessible-yoga-session-4-with-david-cosserat-online-zoom/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2024/08/ou-story-header.jpg
LOCATION:https://us02web.zoom.us/j/3637171072?pwd=WnRETkViS1ZIQXZUQWYwcW9jWC9WQT09&omn=85681609973
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260219T093000
DTEND;TZID=UTC:20260219T103000
DTSTAMP:20260416T144741
CREATED:20260129T151836Z
LAST-MODIFIED:20260216T111938Z
UID:10000055-1771493400-1771497000@yhet.org.uk
SUMMARY:POSTPONED will be rescheduled  Gentle Accessible Yoga Session 5 - With David Cosserat - Online Zoom.
DESCRIPTION:£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\nBegin 2026 with a gentle\, grounding practice designed for all abilities. Our Accessible Yoga Zoom Series offers a supportive \n\n\n\nspace to move\, breathe\, and reconnect with your body — whether you’re seated\, standing\, or navigating mobility challenges. \n\n\n\nClasses are live online\, allowing you to join from the comfort of your home\, with modifications to suit your individual needs. \n\n\n\n \n\n\n\nTime: 9:30–10:30 AM \n\n\n\n \n\n\n\nTake a gentle step into the new year — move\, breathe\, and feel supported with our caring online community. \n\n\n\n \n\n\n\nEach week we’ll explore: \n\n\n\nGentle Movement & Stretching – safe\, adaptable poses for every body \n\n\n\nBreathwork & Energy – simple pranayama to calm the mind or energize the body \n\n\n\nMindfulness & Relaxation – guided meditation and visualisations \n\n\n\nStrength & Balance – gentle exercises to support everyday life \n\n\n\nDavid has been enjoying the wonders of Yoga for many years\, he is now chairman of the YHET. \n\n\n\n“My journey began over 30 years ago when I attended a Meditation session. Its effect was profound. I became happier\, calmer and serene. This led me to Yoga Classes. Again the effect was transformational and my whole lifestyle began to blossom and grow.During my travels around the world and especially in India\, I experienced many different types of yoga from the very strong to the soothingly gentle. But in all the different forms that Yoga takes\, the underlying themes of inner peace\, love and well-being shine through. Living becomes a joy and opens you to the magic of yourself.” \n\n\n\n \n\n\n\n \n\n\n\nDavid is now director of The Inner Healing School of Yoga \, a family run business for over 35 years . The school is based on the philosophy of Yoga is for all\, regardless of age\, sex\, or religious background. Yoga\, when properly taught is a therapy which opens you to a higher level of fitness and radiant health. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nThrough his journey with Yoga David has trained in depth in India as well as under such well known Yoga Teachers as Alan Oakman\, Gary Carter\, Muz Murray\, David Sye\, Godfrey Devereux….. \n\n\n\n \n\n\n\nWhile at University in Hull he discovered the power of meditation which was taught by Monks and later he embraced the healing vibrations of Mantra. \n\n\n\nLaughter Yoga\, Yoga Nidra\, Touch for Health and Indian Head Massage are also aspects of yoga that he loves to impart. He is a popular teacher who is most inspirational and full of good humour. He has the unique ability to inspire deeper understanding of the mystery and beauty of yoga. \n\n\n\n \n\n\n\nThis event is offered to all members of the Yoga for Health and Education Trust (YHET) and the cost of this event will be borne by the Trust. For further information please email events@yhet.org.uk.  Places on this workshop are limited and Registration closes at 7.00pm on 18th February \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/gentle-accessible-yoga-session-5-with-david-cosserat-online-zoom/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2024/08/ou-story-header.jpg
LOCATION:https://us02web.zoom.us/j/3637171072?pwd=WnRETkViS1ZIQXZUQWYwcW9jWC9WQT09&omn=89232872917
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T093000
DTEND;TZID=UTC:20260226T103000
DTSTAMP:20260416T144741
CREATED:20260205T173325Z
LAST-MODIFIED:20260302T130057Z
UID:10000056-1772098200-1772101800@yhet.org.uk
SUMMARY:Gentle Accessible Yoga Session 6 - With David Cosserat - Online Zoom.
DESCRIPTION:£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\nBegin 2026 with a gentle\, grounding practice designed for all abilities. Our Accessible Yoga Zoom Series offers a supportive \n\n\n\nspace to move\, breathe\, and reconnect with your body — whether you’re seated\, standing\, or navigating mobility challenges. \n\n\n\nClasses are live online\, allowing you to join from the comfort of your home\, with modifications to suit your individual needs. \n\n\n\n \n\n\n\nTime: 9:30–10:30 AM \n\n\n\n \n\n\n\nTake a gentle step into the new year — move\, breathe\, and feel supported with our caring online community. \n\n\n\n \n\n\n\nEach week we’ll explore: \n\n\n\nGentle Movement & Stretching – safe\, adaptable poses for every body \n\n\n\nBreathwork & Energy – simple pranayama to calm the mind or energize the body \n\n\n\nMindfulness & Relaxation – guided meditation and visualisations \n\n\n\nStrength & Balance – gentle exercises to support everyday life \n\n\n\nDavid has been enjoying the wonders of Yoga for many years\, he is now chairman of the YHET. \n\n\n\n“My journey began over 30 years ago when I attended a Meditation session. Its effect was profound. I became happier\, calmer and serene. This led me to Yoga Classes. Again the effect was transformational and my whole lifestyle began to blossom and grow.During my travels around the world and especially in India\, I experienced many different types of yoga from the very strong to the soothingly gentle. But in all the different forms that Yoga takes\, the underlying themes of inner peace\, love and well-being shine through. Living becomes a joy and opens you to the magic of yourself.” \n\n\n\n \n\n\n\n \n\n\n\nDavid is now director of The Inner Healing School of Yoga \, a family run business for over 35 years . The school is based on the philosophy of Yoga is for all\, regardless of age\, sex\, or religious background. Yoga\, when properly taught is a therapy which opens you to a higher level of fitness and radiant health. \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\n \n\n\n\nThrough his journey with Yoga David has trained in depth in India as well as under such well known Yoga Teachers as Alan Oakman\, Gary Carter\, Muz Murray\, David Sye\, Godfrey Devereux….. \n\n\n\nWhile at University in Hull he discovered the power of meditation which was taught by Monks and later he embraced the healing vibrations of Mantra. \n\n\n\nLaughter Yoga\, Yoga Nidra\, Touch for Health and Indian Head Massage are also aspects of yoga that he loves to impart. He is a popular teacher who is most inspirational and full of good humour. He has the unique ability to inspire deeper understanding of the mystery and beauty of yoga. \n\n\n\n \n\n\n\nThis event is offered to all members of the Yoga for Health and Education Trust (YHET) and the cost of this event will be borne by the Trust. For further information please email events@yhet.org.uk. Places on this workshop are limited and Registration closes at 7.00pm on 18th February \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/gentle-accessible-yoga-session-6-with-david-cosserat-online-zoom/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2024/08/ou-story-header.jpg
LOCATION:https://yhet.org.uk/event/gentle-accessible-yoga-session-6-with-david-cosserat-online-zoom/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260226T190000
DTEND;TZID=UTC:20260226T203000
DTSTAMP:20260416T144741
CREATED:20260206T071039Z
LAST-MODIFIED:20260223T080917Z
UID:10000057-1772132400-1772137800@yhet.org.uk
SUMMARY:Here Comes the Sun by Gill Ansty. A 90 Minute General Yoga Session
DESCRIPTION:On Line Zoom\n\n\n\n£5.00 for members £7.50 for non members.\n\n\n\n \n\n\n\n£5.00 for the zoom recording \n\n\n\n\n\n\n\n \n\n\n\nHere Comes the Sun\n\n\n\nA gentle asana practise exploring twist and turns and how to use them to become stabilised and balanced\, incorporating the breathing techniques that work in harmony with your inner sun and fire. \n\n\n\nThis practise will focus on applying the appropriate pranayama and breathing techniques to enhance our experience and connection with twists.  \n\n\n\nLearning to move around our own internal sun and enable our own inner light and fire to burn more brightly. \n\n\n\nLeading us gently to a place of relaxation. \n\n\n\nI am a trustee for YHET\, I first discovered The Yoga for Health Foundation (YHF) many years ago in the late 1990s. \n\n\n\n \n\n\n\n \n\n\n\nHaving walked into my first class with a YHF teacher and found a place that I felt was my home\, I was encouraged by my teacher to go there and train. At Ickwell bury I trained for my Remedial and General certificates. And was lucky enough to be there when its remedial courses were thriving and able to gain so much knowledge and experience from the people there. I was also\, sadly\, at the last meeting there\, on the evening the Bury closed. \n\n\n\n \n\n\n\n \n\n\n\nOver the years I have done other trainings\, I am a Sadhana Mala Yoga Therapist having completed the course with Ranju Roy and Dave Charlton (Viniyoga) and have a British Wheel accreditation cert and am CNHC registered. \n\n\n\nI teach Zoom classes\, teach 121\, and since Covid have also gone back to teaching in “real life”. And with my husband (a British Wheel teacher)\, have organised and taught on many retreats\, in England and abroad\, under our name of Canoe yoga. \n\n\n\nOver the years I have taught yoga in many places including\, The MS Centre in Wendover Bucks\, and the Recovery College at the Mental Health Hospital\, the Whiteleaf Centre in Aylesbury Bucks\, and classes through Breathe Easy\, for the British Lung Foundation\, for those with COPD and breathing difficulty. \n\n\n\n \n\n\n\n \n\n\n\nThis event is offered to all members of the Yoga for Health and Education Trust (YHET). For further information please email events@yhet.org.uk. Places on this workshop are limited and Registration closes at 7.00pm on 25th February. \n\n\n\n \n\n\n\nYou will require Zoom set up on your PC\, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.
URL:https://yhet.org.uk/event/here-comes-the-sun-by-gill-ansty/
ATTACH;FMTTYPE=image/jpeg:https://yhet.org.uk/wp-content/uploads/2025/05/537379A9-E8F5-4B0E-9ACB-E9D04A8F7D82.jpeg
LOCATION: https://us02web.zoom.us/j/3637171072?pwd=WnRETkViS1ZIQXZUQWYwcW9jWC9WQT09&omn=84589370839
END:VEVENT
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