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X-ORIGINAL-URL:https://yhet.org.uk
X-WR-CALDESC:Events for Yoga for Health and Education Trust
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DTSTART:20250101T000000
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DTSTART;TZID=UTC:20260725T100000
DTEND;TZID=UTC:20260725T130000
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SUMMARY:YHET AWARENESS MORNING with Martine Harvey and a Yoga for Health and Education Morning Workshop- in real life!
DESCRIPTION:Cost: Please donate to YHET – this can be done at the event or on the website – in the join us menu.\n\n\n\n\n\n\n\n\n\n \n\n\n\nAt the Old Bath House\,\n\n\n\n205\, Stratford rd\,\n\n\n\nWolverton\,\n\n\n\nMilton Keynes MK 12 5RL\n\n\n\nAny questions please email Martine Harvey: \n\n\n\nmartineom@googlemail.com \n\n\n\nThere are many different ways to practise yoga and it can be helpful to adjust what we do to our current state of mind and our bodies needs. \n\n\n\nThis workshop will focus on conscious movement\, breathing and yoga nidra\, with emphasis on adapting the practise to enable ease and grow trust. \n\n\n\nWhen we adjust our yoga practise we listen and then can respond to what is needed\, which can yield surprising benefits. \n\n\n\nThis workshop will have 2 parts\,  \n\n\n\n1 1/2 hours of breathing\, movement and relaxation. \n\n\n\nFollowed by half hour break for tea \n\n\n\nThe second 1 hour practise will explore some somatic reflexes to relieve tension and a rejuvenating Yoga Nidra to finish. \n\n\n\nAll are welcome to join us. \n\n\n\nA morning of sharing our practise. \n\n\n\nIf you have a mat bring one\, if you don’t have one bring a blanket or towel\,  \n\n\n\nPlease come bring yourselves\, bring friends and let’s share the real practise of yoga with all its subtleties\, its benefits and its all inclusive nature.
URL:https://yhet.org.uk/event/yhet-awareness-morning-with-martine-harvey-and-a-yoga-for-health-and-education-morning-workshop-in-real-life/
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