Gentle Yoga Session led by Sharòn Cohen

GENTLE YOGA SESSION - ONLINE VIA ZOOM ON 23rd MAY 2024

Session will be led by Sharòn Cohen

Sharòn has been practising yoga for almost 25 years and graduated as a yoga teacher from the Bushey School of Yoga (200 hours). She discovered early on how deeply supportive and enriching yoga could be and continues to be in her everyday life, physically, emotionally, mentally and spiritually.

Sharòn teaches weekly Online and In person Private & Group yoga classes & on yoga residential weekends and workshops for the Yoga for Health Trust (YHET), also Well-Being sessions for office staff and a yoga session at a Mindfulness Retreat.

Much of what Sharòn shares and offers is inspired by the spiritual teachings of Patanjali's Yoga Sutras & also Louise Hay, Eckhart Tolle, Ram Dass & Melody Beattie. Above all, they continue to remind her to enquire, feel & teach from her heart, the most authentic & beautiful way.

In this online session with Sharòn, she will share some mid-week madhura, sweetness - a kind & loving space in which to pause for a while, to observe your breath & to gently cultivate peace & stillness within mind, body & spirit.

Our practise will include Relaxation, asana practice & Meditation.

This event is offered to all members of the Yoga for Health and Education Trust (YHET) and the cost of this event will be borne by the Trust. For further information please email

Non members are welcome to join us for a free taster session.

Places on this event are limited and Registration closes on 21st May. Please note that if you are new to YHET you may be required to complete an additional online Health Questionnaire prior to attending the event. This is required for insurance purposes.

You will require Zoom set up on your PC, tablet or mobile device prior to the session. Full details on how to set this up will be sent to attendees prior to the event. Mobile phones are not suitable for these online sessions as the screen is too small.

You will require a yoga mat and any blocks or belts that you find helpful.