Thoughts on yoga.
Water and the experience of the Klesa abhinevesah- the fear of death. The external. Externally it’s been a strange week of water, stuck in Valencia with the Dana.(the storm) A […]
Water and the experience of the Klesa abhinevesah- the fear of death. The external. Externally it’s been a strange week of water, stuck in Valencia with the Dana.(the storm) A […]
I recently discovered a poet called John Roedel, Others I knew had heard of him, but for me he’s been a revelation. From Peace is a Lioness, to my Head […]
The yoga sutras tell us that our practise of yoga should always have within it Sthira and Sukha, stability and ease and comfort. Yoga sutra chapter 2 verse 46. Sthira […]
This year both Gill and Phil Ansty joined Bryan ( my hubbie) and I, for a week in Croatia. As you probably know they are both yogis, and teachers and […]
An asthmatics journey from denial to acceptance. ( but please don’t light that incense, even though I don’t have asthma!) Very recently I went to a spa day, a treat […]
It’s easy to think that the yoga sutras aren’t relevant to us now in our life and let go of any interest in such ancient texts, and we can ignore […]
So the big question, is it possible for us to ever be content? Interesting to think about, to just for a moment, take the time to consider, and then ask […]
So it’s tricky this yoga practice of ours, and it’s complicated, taking a practice that began on a mat and now, as time passes, needing to change the emphasis from […]
Benefits: Facilitates better removal of waste products e.g. urine, sweat, solid waste, menses, stale air and other impurities Eliminates urinary problems Improves digestion Can result in clearer skin Can help […]
On the Saturday evening during a yoga retreat, we gathered together for circle dancing taught by two local teachers. Whether it was the large dinner, the unseasonably hot evening or […]
As a social media “person” of course I can see the positives in engaging with Instagram, Facebook, TikTok etc. There is an unlimited amount of information at our fingertips. We […]
A few years ago I was visiting the British Museum to see the Grayson Perry exhibition, The Unknown Craftsman, loving him pointing out, so clearly, the art that’s travelled from […]