So the big question, is it possible for us to ever be content? Interesting to think about, to just for a moment, take the time to consider, and then ask […]
So it’s tricky this yoga practice of ours, and it’s complicated, taking a practice that began on a mat and now, as time passes, needing to change the emphasis from […]
Benefits: Facilitates better removal of waste products e.g. urine, sweat, solid waste, menses, stale air and other impurities Eliminates urinary problems Improves digestion Can result in clearer skin Can help […]
On the Saturday evening during a yoga retreat, we gathered together for circle dancing taught by two local teachers. Whether it was the large dinner, the unseasonably hot evening or […]
As a social media “person” of course I can see the positives in engaging with Instagram, Facebook, TikTok etc. There is an unlimited amount of information at our fingertips. We […]
A few years ago I was visiting the British Museum to see the Grayson Perry exhibition, The Unknown Craftsman, loving him pointing out, so clearly, the art that’s travelled from […]
I last wrote embracing Winter, the dancing change of the seasons providing a reassuring rhythm to life. For me, mind, body and spirit are inextricably linked – and we are […]
The second week was very different. Now 14 of us in the house. My husband came out, his niece and her daughter. Kim and Pete, who I teach, with their […]
As it was an early morning flight and I hate early mornings I thought I’d treat myself to “AirPortr” This is a service where your suitcase is collected the night […]
Neck Muscles There are many muscles in our necks but the two largest are: • Sternocleidomastoid• Trapezius Sternocleidomastoid: Attachments: This muscle arises from the manubrium of the sternum (the wider […]
Sometimes we all need a boost, particularly after the stress of the last few years for many of us. My sister and I both turned 50 during the lock downs. […]
The hip joint is a synovial ball and socket joint formed by the head of the femur (ball) and the cup shaped acetabulum (socket) of the pelvis, both joint surfaces […]