Wellbeing

09/05/2025

An asthmatics journey from denial to acceptance. ( but please don’t light that incense, even though I don’t have asthma!) Very recently I went to a spa day, a treat […]

28/04/2025

It’s easy to think that the yoga sutras aren’t relevant to us now in our life and let go of any interest in such ancient texts, and we can ignore […]

11/02/2025

So it’s tricky this yoga practice of ours, and it’s complicated, taking a practice that began on a mat and now, as time passes, needing to change the emphasis from […]

14/01/2025

Benefits: Facilitates better removal of waste products e.g. urine, sweat, solid waste, menses, stale air and other impurities Eliminates urinary problems Improves digestion Can result in clearer skin Can help […]

24/05/2024

Neck Muscles There are many muscles in our necks but the two largest are: • Sternocleidomastoid• Trapezius Sternocleidomastoid: Attachments: This muscle arises from the manubrium of the sternum (the wider […]