YHET AWARENESS MORNING with Martine Harvey and a Yoga for Health and Education Morning Workshop- in real life!

Cost: Please donate to YHET – this can be done at the event or on the website – in the join us menu.

At the Old Bath House,

205, Stratford rd,

Wolverton,

Milton Keynes MK 12 5RL

Any questions please email Martine Harvey:

There are many different ways to practise yoga and it can be helpful to adjust what we do to our current state of mind and our bodies needs.

This workshop will focus on conscious movement, breathing and yoga nidra, with emphasis on adapting the practise to enable ease and grow trust.

When we adjust our yoga practise we listen and then can respond to what is needed, which can yield surprising benefits.

This workshop will have 2 parts, 

1 1/2 hours of breathing, movement and relaxation.

Followed by half hour break for tea

The second 1 hour practise will explore some somatic reflexes to relieve tension and a rejuvenating Yoga Nidra to finish.

All are welcome to join us.

A morning of sharing our practise.

If you have a mat bring one, if you don’t have one bring a blanket or towel, 

Please come bring yourselves, bring friends and let’s share the real practise of yoga with all its subtleties, its benefits and its all inclusive nature.