Nourishing Yoga Retreat from the Comfort of Home
Maybe, like me, you started looking around to find events, trips, holidays and yoga retreats to go to, celebrating our liberation from Covid lockdowns. I’ve been on quite a few […]
Maybe, like me, you started looking around to find events, trips, holidays and yoga retreats to go to, celebrating our liberation from Covid lockdowns. I’ve been on quite a few […]
Have you ever wondered how your digestive system works? Here are a few facts and figures to give you an insight. The digestive or alimentary tract consists of the: • […]
A mudra is a sacred seal or gesture that in yoga channels the flow of prana, the vital life force, within the body. The Ganesha mudra is named after Ganesh […]
Five years ago, when I retired, my friend Lynne asked if I would accompany her to our local Morris Dancing group, because she fancied learning how to do it. I […]
The origin of Mudras is unknown but they are found all over the world. The word Mudra has many meanings. It may be a gesture, seal, symbol, mystical position or […]
As 2023 draws to a close, it’s time to reflect on the incredible journey I’ve had in my role as Marketing Consultant with the fabulous people behind Yoga for Health […]
Becki, our social media guru recently sent us an email asking the Trustees about our experiences of Nauli, one of the six cleansing practices, done in the East, as preliminary […]
Summer 2022 the Tower of London put on a display of wild flowers in the moat called “Superbloom” to celebrate the Queen’s Platinum Jubilee and advertised for volunteers. I signed […]
While all the trustees were in a recent zoom meeting, we were all asked to write a blog on what makes us happy, to be put onto the new website. […]
As current Chair of the Yoga for Health and Education Trust, I have been given the task to write the first ‘live’ blog for our new website. No pressure, then! […]
In the fast-paced world we live in today, finding moments of serenity and inner balance can be a challenge. Stress, anxiety, and the demands of daily life often leave us […]
Winter, the season of cold, damp and dark causes the most difficulty for those whose predominant dosha is Kapha. Although Vata (ether and air) is also affected by the cold, it […]