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Gentle Yoga Session: ‘Less is More’ led by Monika Mathieu

Virtual Event Virtual Event

January 15 @ 7:30 pm 9:00 pm

Monika completed her general teacher training with the Yoga for Health Foundation and also obtained their Remedial certificate in 2003. While teaching all levels of abilities, she has become more and more aware how working at a pace where we can feel Yoga from the outside in and from the inside out, to work in the here and now within our own capability is working in a holistic way.

Studying with the Devon School of Yoga and completing her Postgraduate Yoga Therapy training in 2017 has in so many ways confirmed to Monika how Body-Mind and Mind-Body are in constant communication and how wellbeing, discomfort and also pain are the language of the soul… In order to understand that language we have to learn how to listen… which is difficult when we are rushing from posture to posture or situation to situation without absorbing the feeling.

In this session Monika invites you to practice and explore gentle postures you probably all know in a way they should always be practiced as if you are doing the posture for the very first time… allowing our inner wisdom to reveal itself in a way we can understand.

We will start with Tadasana and if you need support have a chair or stand against the wall. Please note any health issues or difficulty getting onto the floor Supine or Semi Supine when you register. For this session you will need a yoga mat and any blocks or props you like to use.

This event is offered to all members of the Yoga for Health and Education Trust (YHET) and the cost of this event will be borne by the Trust. For further information please email . Non members are welcome to join us for a free taster session. Places on this event are limited and Registration closes at Noon on 14th January.

You will require Zoom set up on your PC, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.

Free Online via Zoom

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