Alison has practised yoga since her early 20s. She was taking classes with Ellen Lee when she decided to train to teach. Her training was at Ickwell Bury in 2000, completing both the General and Therapeutic courses and the Ayurveda module taught by Bill Feeney. She retired from her career as a dance teacher in 2018 and subsequently became a Trustee of YHET. Alison has been organising events for YHET for more than 10 years.
Please join us at this very special time of the year to find some quiet and stillness. It certainly can become very hectic and all about consumption in our society now in the 21st century. We can feel bombarded by all the marketing that surrounds us. We can feel overwhelmed by the canned music everywhere we go and an almost enforced jollity coming at us from the radio, the TV and social media by the society that we now live in.
Meditation is one of the tools from our yoga tool box that we can use to come back to centre and discover an equilibrium again.
You might like to have a candle as a focus or some fairy lights. If so, please set that up at home before you join.
We will listen to some inspirational words. We will slow down and enjoy our community by coming together without judgement to breathe together. Physically and mentally grounding. Coming back to centre. Finding our sense of balance.
Maybe even discovering blissful moments of stillness.
This event is offered to all members of the Yoga for Health and Education Trust (YHET) and the cost of this event will be borne by the Trust. For further information please email . Non members are welcome to join us for a free taster session. Places on this event are limited and Registration closes at Noon on 22nd December.
You will require Zoom set up on your PC, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this.