Jane has used yoga as a journey of self-discovery and healing since her university days at Reading, practising with a wide variety of teachers. She has been teaching since 1988 and is passionate about including all aspects of yoga and ancient wisdom in ways accessible to everyone and every body. She believes that her students are her greatest teachers and that she can learn from each and every one of them by observing and listening. She believes the cornerstone of yoga is ‘awareness’ and that applying this throughout practice and life we can change our physiology and thinking mind for the better.
Key influences on my practice are Satyananda Yoga, Structural and Ayurvedic Yoga Therapy, Vinyasa, Yin, and Mindfulness. Jane has trained dozens of yoga teachers, taught BWY Foundation Courses in Yorkshire since 2004, offers other in-depth independent study, workshops, yoga retreats, yoga holidays and since 2020 online learning.
For many years Jane regularly visited India as part of her personal journey, staying in ashrams and attended the awe inspiring 2001 Kumbh Mela at Allahabad. She received her spiritual name, Jayadhara, in 1996 at the Bihar School of Yoga, Munger. She feels that she is able to draw on many of these experiences to enhance her teaching and bring the ancient yoga traditions to life.
Awareness, Breath and Connection are key tools in our yoga practice and during this session we will explore these through our practice which will include asana, pranayama, mudra, bandha and meditation. This session will draw on teachings from Satyananda Yoga and be inclusive to a range of abilities and experiences.
For this session you will need a yoga mat and any props you may find useful and warm clothing or a blanket for the meditation.
This event is offered to all members of the Yoga for Health and Education Trust (YHET) and the cost of this event will be borne by the Trust. For further information please email . Non members are welcome to join us for a free taster session. Places on this event are limited and Registration closes on 3rd December.
You will require Zoom set up on your PC, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.