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Here Comes the Sun by Gill Ansty. A 90 Minute General Yoga Session
On Line Zoom
£5.00 for members £7.50 for non members.
£5.00 for the zoom recording
February 26 @ 7:00 pm – 8:30 pm
Here Comes the Sun
A gentle asana practise exploring twist and turns and how to use them to become stabilised and balanced, incorporating the breathing techniques that work in harmony with your inner sun and fire.
This practise will focus on applying the appropriate pranayama and breathing techniques to enhance our experience and connection with twists.
Learning to move around our own internal sun and enable our own inner light and fire to burn more brightly.
Leading us gently to a place of relaxation.
I am a trustee for YHET, I first discovered The Yoga for Health Foundation (YHF) many years ago in the late 1990s.
Having walked into my first class with a YHF teacher and found a place that I felt was my home, I was encouraged by my teacher to go there and train. At Ickwell bury I trained for my Remedial and General certificates. And was lucky enough to be there when its remedial courses were thriving and able to gain so much knowledge and experience from the people there. I was also, sadly, at the last meeting there, on the evening the Bury closed.
Over the years I have done other trainings, I am a Sadhana Mala Yoga Therapist having completed the course with Ranju Roy and Dave Charlton (Viniyoga) and have a British Wheel accreditation cert and am CNHC registered.
I teach Zoom classes, teach 121, and since Covid have also gone back to teaching in “real life”. And with my husband (a British Wheel teacher), have organised and taught on many retreats, in England and abroad, under our name of Canoe yoga.
Over the years I have taught yoga in many places including, The MS Centre in Wendover Bucks, and the Recovery College at the Mental Health Hospital, the Whiteleaf Centre in Aylesbury Bucks, and classes through Breathe Easy, for the British Lung Foundation, for those with COPD and breathing difficulty.
This event is offered to all members of the Yoga for Health and Education Trust (YHET). For further information please email . Places on this workshop are limited and Registration closes at 7.00pm on 25th February.
You will require Zoom set up on your PC, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.
