Reclaim Your Energy – An Hour of Yoga Nidra – With David Cosserat – Free Online Zoom.

Free

Life has a habit of pulling our energy in all sorts of directions, and sometimes we forget to give a little of it back to ourselves!

Join David for a deeply restful hour of Yoga Nidra, where we’ll explore the art of reclaiming our energy and reconnecting with ourselves.

Through gentle breath awareness, guided relaxation and visualisation, we’ll journey through the body, offering a little love and gratitude to the different parts of ourselves that work so tirelessly on our behalf.

An opportunity to slow down, let go of what we no longer need to carry, and perhaps rediscover a little more of ourselves along the way.

No experience necessary. Just find somewhere comfortable to lie down, get cosy and enjoy!

David has been enjoying the wonders of Yoga for many years, he is now chairman of the YHET.

“My journey began over 30 years ago when I attended a Meditation session. Its effect was profound. I became happier, calmer and serene. This led me to Yoga Classes. Again the effect was transformational and my whole lifestyle began to blossom and grow.
During my travels around the world and especially in India, I experienced many different types of yoga from the very strong to the soothingly gentle. But in all the different forms that Yoga takes, the underlying themes of inner peace, love and well-being shine through. Living becomes a joy and opens you to the magic of yourself.”

David is now director of The Inner Healing School of Yoga , a family run business for over 35 years . The school is based on the philosophy of Yoga is for all, regardless of age, sex, or religious background. Yoga, when properly taught is a therapy which opens you to a higher level of fitness and radiant health.

Through his journey with Yoga David has trained in depth in India as well as under such well known Yoga Teachers as Alan Oakman, Gary Carter, Muz Murray, David Sye, Godfrey Devereux…..

While at University in Hull he discovered the power of meditation which was taught by Monks and later he embraced the healing vibrations of Mantra.

Laughter Yoga, Yoga Nidra, Touch for Health and Indian Head Massage are also aspects of yoga that he loves to impart. He is a popular teacher who is most inspirational and full of good humour. He has the unique ability to inspire deeper understanding of the mystery and beauty of yoga.

You will require Zoom set up on your PC, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile

phones are not suitable for these online sessions as the screen is too small.