Special Focus/CPD Event | Healing Through Pranayama- Hosted by David Cosserat.
Yoga for Health and Education Trust (YHET)
Special focus event – £25.00 for members £30.00 for non members with free zoom recording.
March 29 @ 11:00 am – 5:00 pm
* The foundations of pranayama from a healing perspective
* How different breathing practices influence the nervous system, energy, and mental wellbeing
* Safe and accessible approaches to pranayama for restoration and balance
* Practical ways to work with pranayama within personal practice and group or one-to-one settings
The event will be **experiential as well as educational**, combining guided pranayama practices, gentle movement, and reflective discussion. Participants will leave with a deeper, embodied understanding of breath and practical tools that can be applied immediately.
There will be a lunch break and comfort breaks throughout the day.
**Total Duration:** 5 hours
**CPD Certificate Provided**
David has been enjoying the wonders of Yoga for many years, he is now chairman of the YHET.
“My journey began over 30 years ago when I attended a Meditation session. Its effect was profound. I became happier, calmer and serene. This led me to Yoga Classes. Again the effect was transformational and my whole lifestyle began to blossom and grow.
During my travels around the world and especially in India, I experienced many different types of yoga from the very strong to the soothingly gentle. But in all the different forms that Yoga takes, the underlying themes of inner peace, love and well-being shine through. Living becomes a joy and opens you to the magic of yourself.”
David is now director of The Inner Healing School of Yoga , a family run business for over 35 years . The school is based on the philosophy of Yoga is for all, regardless of age, sex, or religious background. Yoga, when properly taught is a therapy which opens you to a higher level of fitness and radiant health.
Places on this workshop are limited and Registration closes at 7.00pm on 28th March.
You will require Zoom set up on your PC, tablet or Ipad prior to the session. Please contact us if you need any assistance to do this. Mobile phones are not suitable for these online sessions as the screen is too small.